Measure=
Nutrition - Facts for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Calories 605 Calories from Fat 621
(103%)
 [1]
% Total Quantity
Total Fat 71g 71%
Saturated Fat 20g 20%
Trans Fat 0g 0%
Cholesterol 23mg 0.02%
Sodium 729mg 0.73%
Potassium 71mg 0.07%
Total Carbohydrate 0g 0%
Protein 0g 0%


NutrientQuantityUnits
Ash 0.91 g
Beta-sitosterol 3.00 mg
Campesterol 0.00 mg
Carbohydrate, by difference 0.16 g
Cholesterol 23.00 mg
Energy 605.00 kcal
Energy 2531.00 kJ
Fatty acids, total monounsaturated 25.33 g
Fatty acids, total polyunsaturated 18.48 g
Fatty acids, total saturated 19.83 g
Fatty acids, total trans 0.38 g
Fatty acids, total trans-monoenoic 0.12 g
Fatty acids, total trans-polyenoic 0.25 g
Fiber, total dietary 0.00 g
Phosphorus, P 23.00 mg
Phytosterols 3.00 mg
Potassium, K 71.00 mg
Protein 0.13 g
Sodium, Na 729.00 mg
Stigmasterol 0.00 mg
Sugars, total 0.00 g
Tocopherol, beta 0.14 mg
Tocopherol, delta 3.88 mg
Tocopherol, gamma 15.90 mg
Total lipid (fat) 70.95 g
Vitamin A, IU 5407.00 IU
Vitamin E (alpha-tocopherol) 11.78 mg
Vitamin K (phylloquinone) 52.50 mcg
Water 27.86 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. GFA Brands. "GFA Brands Company Data". 2004
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles