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Nutrition - Facts for Margarine-like spread, SMART BALANCE Light Buttery Spread
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine-like spread, SMART BALANCE Light Buttery Spread.
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per 100 grams
per common measure #1
per common measure #2

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Margarine-like spread, SMART BALANCE Light Buttery Spread

Calories 337 Calories from Fat 319
(95%)
 [1]
% Total Quantity
Total Fat 36g 36%
Saturated Fat 10g 10%
Trans Fat 1g 1%
Cholesterol mg 0%
Sodium 580mg 0.58%
Potassium 32mg 0.03%
Total Carbohydrate 2g 2%
Protein 0g 0%


NutrientQuantityUnits
Ash 1.70 g
Calcium, Ca 3.00 mg
Carbohydrate, by difference 1.98 g
Copper, Cu 0.00 mg
Dihydrophylloquinone 0.00 mcg
Energy 1410.00 kJ
Energy 337.00 kcal
Fatty acids, total monounsaturated 13.70 g
Fatty acids, total polyunsaturated 9.65 g
Fatty acids, total saturated 10.09 g
Fatty acids, total trans 0.61 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.33 g
Iron, Fe 0.00 mg
Magnesium, Mg 1.00 mg
Manganese, Mn 0.00 mg
Niacin 0.00 mg
Phosphorus, P 1.00 mg
Potassium, K 32.00 mg
Protein 0.02 g
Retinol 1410.00 mcg
Riboflavin 0.00 mg
Sodium, Na 580.00 mg
Thiamin 0.00 mg
Tocopherol, beta 0.06 mg
Tocopherol, delta 1.12 mg
Tocopherol, gamma 7.76 mg
Total lipid (fat) 36.41 g
Vitamin A, IU 5161.00 IU
Vitamin A, RAE 1433.00 mcg_RAE
Vitamin B-6 0.00 mg
Vitamin E (alpha-tocopherol) 15.75 mg
Vitamin K (phylloquinone) 46.80 mcg
Water 59.89 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. GFA Brands. "GFA Brands Company Data". 2004
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9a". 2004 Beltsville MD

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