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Nutrition - Facts for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries.
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per 100 grams
per common measure #1
per common measure #2



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Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries


Calories 714 Calories from Fat 702
(98%)
[1]

% Total Quantity

Total Fat 80g 80%

Saturated Fat 20g 20%

Trans Fat 25g 25%

Cholesterol 0mg 0%

Sodium 879mg 0.88%

Potassium 94mg 0.09%

Total Carbohydrate 0g 0%

Protein 2g 2%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.00 g
Caffeine 0.00 mg
Calcium, Ca 66.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 610.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2989.00 kJ
Energy 714.00 kcal
Fatty acids, total monounsaturated 46.69 g
Fatty acids, total polyunsaturated 9.27 g
Fatty acids, total saturated 20.44 g
Fatty acids, total trans 24.75 g
Fatty acids, total trans-monoenoic 21.55 g
Fatty acids, total trans-polyenoic 3.19 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.00 mg
Lycopene 0.00 mcg
Magnesium, Mg 6.00 mg
Niacin 0.05 mg
Pantothenic acid 0.19 mg
Phosphorus, P 51.00 mg
Potassium, K 94.00 mg
Protein 1.90 g
Retinol 981.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.00 mcg
Sodium, Na 879.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Total lipid (fat) 80.20 g
Vitamin A, IU 4286.00 IU
Vitamin A, RAE 1032.00 mcg_RAE
Vitamin B-12 0.21 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 4.60 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 106.20 mcg
Water 15.80 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Industrial Oils, Shortenings and Margarines". 2001 Beltsville MD

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