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Margarine Spread, approximately 48% fat, tub
| Calories 424 |
Calories from Fat 416 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.75 | g | | Beta-sitosterol | 62.00 | mg | | Calcium, Ca | 4.00 | mg | | Campesterol | 22.00 | mg | | Carbohydrate, by difference | 0.86 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.01 | mg | | Dihydrophylloquinone | 26.70 | mcg | | Energy | 1776.00 | kJ | | Energy | 424.00 | kcal | | Fatty acids, total monounsaturated | 16.42 | g | | Fatty acids, total polyunsaturated | 20.23 | g | | Fatty acids, total saturated | 8.79 | g | | Fatty acids, total trans | 4.42 | g | | Fatty acids, total trans-monoenoic | 4.42 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.21 | mg | | Magnesium, Mg | 1.00 | mg | | Manganese, Mn | 0.00 | mg | | Niacin | 0.00 | mg | | Pantothenic acid | 0.00 | mg | | Phosphorus, P | 4.00 | mg | | Potassium, K | 36.00 | mg | | Protein | 0.20 | g | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 646.00 | mg | | Stigmasterol | 20.00 | mg | | Thiamin | 0.00 | mg | | Total lipid (fat) | 47.53 | g | | Vitamin B-6 | 0.00 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 3.94 | mg | | Vitamin K (phylloquinone) | 101.30 | mcg | | Water | 49.66 | g | | Zinc, Zn | 0.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2a". 1999 Beltsville MD
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