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Nutrition - Facts for Fish oil, sardine
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish oil, sardine.
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per 100 grams
per common measure #1
per common measure #2



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Fish oil, sardine


Calories 902 Calories from Fat 875
(97%)
[1]

% Total Quantity

Total Fat 100g 100%

Saturated Fat 30g 30%

Trans Fat g %

Cholesterol 710mg 0.71%

Sodium 0mg 0%

Potassium 0mg 0%

Total Carbohydrate 0g 0%

Protein 0g 0%



NutrientQuantityUnits
Ash 0.00 g
Calcium, Ca 0.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 710.00 mg
Copper, Cu 0.00 mg
Energy 3774.00 kJ
Energy 902.00 kcal
Fatty acids, total monounsaturated 33.84 g
Fatty acids, total polyunsaturated 31.87 g
Fatty acids, total saturated 29.89 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.00 mg
Magnesium, Mg 0.00 mg
Manganese, Mn 0.00 mg
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phosphorus, P 0.00 mg
Potassium, K 0.00 mg
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.00 mcg
Sodium, Na 0.00 mg
Thiamin 0.00 mg
Total lipid (fat) 100.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 332.00 IU
Vitamin D (D2 + D3) 8.30 mcg
Water 0.00 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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