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Nutrition - Facts for Rosemary, fresh
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rosemary, fresh.
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per 100 grams
per common measure #1
per common measure #2



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Rosemary, fresh


Calories 131 Calories from Fat 51
(39%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 26mg 0.03%

Potassium 668mg 0.67%

Total Carbohydrate 21g 21%

Protein 3g 3%



NutrientQuantityUnits
Alanine 0.17 g
Apigenin 0.00 mg
Arginine 0.15 g
Ash 2.35 g
Aspartic acid 0.39 g
Calcium, Ca 317.00 mg
Carbohydrate, by difference 20.70 g
Cholesterol 0.00 mg
Copper, Cu 0.30 mg
Cystine 0.04 g
Energy 548.00 kJ
Energy 131.00 kcal
Fatty acids, total monounsaturated 1.16 g
Fatty acids, total polyunsaturated 0.90 g
Fatty acids, total saturated 2.84 g
Fiber, total dietary 14.10 g
Folate, DFE 109.00 mcg_DFE
Folate, food 109.00 mcg
Folate, total 109.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.36 g
Glycine 0.16 g
Hesperetin 0.00 mg
Histidine 0.07 g
Iron, Fe 6.65 mg
Isoleucine 0.14 g
Isorhamnetin 0.00 mg
Kaempferol 0.00 mg
Leucine 0.25 g
Luteolin 4.00 mg
Lysine 0.14 g
Magnesium, Mg 91.00 mg
Manganese, Mn 0.96 mg
Methionine 0.05 g
Niacin 0.91 mg
Pantothenic acid 0.80 mg
Phenylalanine 0.17 g
Phosphorus, P 66.00 mg
Phytosterols 44.00 mg
Potassium, K 668.00 mg
Proline 0.14 g
Protein 3.31 g
Quercetin 0.00 mg
Retinol 0.00 mcg
Riboflavin 0.15 mg
Serine 0.13 g
Sodium, Na 26.00 mg
Thiamin 0.04 mg
Threonine 0.14 g
Total lipid (fat) 5.86 g
Tryptophan 0.05 g
Tyrosine 0.10 g
Valine 0.17 g
Vitamin A, IU 2924.00 IU
Vitamin A, RAE 146.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 21.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 67.77 g
Zinc, Zn 0.93 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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