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Nutrition - Facts for Mustard, prepared, yellow
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mustard, prepared, yellow.
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Mustard, prepared, yellow


Calories 67 Calories from Fat 35
(52%)
[1]

% Total Quantity

Total Fat 4g 4%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1135mg 1.14%

Potassium 138mg 0.14%

Total Carbohydrate 5g 5%

Protein 4g 4%



NutrientQuantityUnits
Alanine 0.17 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 3.64 g
Aspartic acid 0.40 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 58.00 mg
Carbohydrate, by difference 5.33 g
Carotene, alpha 0.00 mcg
Carotene, beta 29.00 mcg
Cholesterol 0.00 mg
Choline, total 22.40 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 26.00 mcg
Cystine 0.07 g
Dihydrophylloquinone 0.00 mcg
Energy 67.00 kcal
Energy 278.00 kJ
Fatty acids, total monounsaturated 2.63 g
Fatty acids, total polyunsaturated 0.95 g
Fatty acids, total saturated 0.25 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 3.30 g
Fluoride, F 1.50 mcg
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Fructose 0.18 g
Galactose 0.00 g
Glucose (dextrose) 0.46 g
Glutamic acid 0.75 g
Glycine 0.24 g
Histidine 0.12 g
Hydroxyproline 0.00 g
Iron, Fe 1.51 mg
Isoleucine 0.15 g
Lactose 0.00 g
Leucine 0.30 g
Lutein + zeaxanthin 18.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 49.00 mg
Maltose 0.00 g
Manganese, Mn 0.42 mg
Methionine 0.08 g
Niacin 0.52 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.17 g
Phosphorus, P 106.00 mg
Potassium, K 138.00 mg
Proline 0.37 g
Protein 4.37 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 32.90 mcg
Serine 0.21 g
Sodium, Na 1135.00 mg
Starch 0.63 g
Sucrose 0.22 g
Sugars, total 0.86 g
Theobromine 0.00 mg
Thiamin 0.34 mg
Threonine 0.17 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.08 mg
Tocopherol, gamma 2.05 mg
Total lipid (fat) 4.01 g
Tryptophan 0.01 g
Tyrosine 0.14 g
Valine 0.20 g
Vitamin A, IU 71.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 1.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 82.65 g
Zinc, Zn 0.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7h". 2003 Beltsville MD
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2000
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2001
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2002
  6. Nutrient Data Laboratory, ARS, USDA. "Analyses of Selenium in Foods, Hazleton Laboratories". 1987 Beltsville MD
  7. Reckitt Benckiser INC. (French's mustard). "Nutrient content of French's Mustard". 2004 Springfield MO
  8. Morehouse Foods, Inc.. "Nutrient content of prepared yellow mustard". 2003 City of Industry CA
  9. Plochman, Inc.. "Nutrient content of mild yellow mustard". 2005
  10. Food and Drug Administration (FDA), DHHS. "FDA Study on Labeling". 1996
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  12. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  15. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
  16. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  17. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  18. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  19. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  20. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  21. Nutrient Data Laboratory, ARS, USDA. "Total dietary fiber in 104 foods". 1992 Beltsville MD
  22. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  23. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999

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