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Nutrition - Facts for Basil, fresh
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Basil, fresh.
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per 100 grams
per common measure #1
per common measure #2



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Basil, fresh


Calories 23 Calories from Fat 6
(24%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 4mg 0.00%

Potassium 295mg 0.30%

Total Carbohydrate 3g 3%

Protein 3g 3%



NutrientQuantityUnits
Alanine 0.13 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.12 g
Ash 1.49 g
Aspartic acid 0.30 g
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 177.00 mg
Carbohydrate, by difference 2.65 g
Carotene, alpha 0.00 mcg
Carotene, beta 3142.00 mcg
Cholesterol 0.00 mg
Choline, total 11.40 mg
Copper, Cu 0.39 mg
Cryptoxanthin, beta 46.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 23.00 kcal
Energy 94.00 kJ
Fatty acids, total monounsaturated 0.09 g
Fatty acids, total polyunsaturated 0.39 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.60 g
Folate, DFE 68.00 mcg_DFE
Folate, food 68.00 mcg
Folate, total 68.00 mcg
Folic acid 0.00 mcg
Fructose 0.02 g
Galactose 0.27 g
Glucose (dextrose) 0.02 g
Glutamic acid 0.28 g
Glycine 0.12 g
Hesperetin 0.00 mg
Histidine 0.05 g
Iron, Fe 3.17 mg
Isoleucine 0.10 g
Isorhamnetin 0.00 mg
Kaempferol 0.00 mg
Lactose 0.00 g
Leucine 0.19 g
Lutein + zeaxanthin 5650.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.11 g
Magnesium, Mg 64.00 mg
Maltose 0.00 g
Manganese, Mn 1.15 mg
Methionine 0.04 g
Niacin 0.90 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.13 g
Phosphorus, P 56.00 mg
Potassium, K 295.00 mg
Proline 0.10 g
Protein 3.15 g
Quercetin 0.00 mg
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.30 mcg
Serine 0.10 g
Sodium, Na 4.00 mg
Sucrose 0.00 g
Sugars, total 0.30 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.10 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.16 mg
Total lipid (fat) 0.64 g
Tryptophan 0.04 g
Tyrosine 0.08 g
Valine 0.13 g
Vitamin A, IU 5275.00 IU
Vitamin A, RAE 264.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 18.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.80 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 414.80 mcg
Water 92.06 g
Zinc, Zn 0.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A.J. Speek, S. Speek-Saichua, W.H. P. Schreurs. "Total carotenoid and B-carotene contents of Thai vegetables and the effect of processing.". 1988 Food Chemistry 27 Pg. 245 - 257
  3. M. Murkovic. "Development of an Austrian carotenoid database". 2000 Journal of Food Composition and Analysis 13 Pg. 435 - 440
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "University of Idaho Contract No. 53-3198-8-29". 1989 Beltsville MD

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