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Nutrition - Facts for Spices, cumin seed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spices, cumin seed.
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Spices, cumin seed

Calories 375 Calories from Fat 195
(52%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 168mg 0.17%
Potassium 1788mg 1.79%
Total Carbohydrate 44g 44%
Protein 18g 18%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 7.62 g
Caffeine 0.00 mg
Calcium, Ca 931.00 mg
Carbohydrate, by difference 44.24 g
Carotene, alpha 0.00 mcg
Carotene, beta 762.00 mcg
Cholesterol 0.00 mg
Choline, total 24.70 mg
Copper, Cu 0.87 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1567.00 kJ
Energy 375.00 kcal
Fatty acids, total monounsaturated 14.04 g
Fatty acids, total polyunsaturated 3.28 g
Fatty acids, total saturated 1.54 g
Fiber, total dietary 10.50 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Iron, Fe 66.36 mg
Lutein + zeaxanthin 448.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 366.00 mg
Manganese, Mn 3.33 mg
Niacin 4.58 mg
Phosphorus, P 499.00 mg
Phytosterols 68.00 mg
Potassium, K 1788.00 mg
Protein 17.81 g
Retinol 0.00 mcg
Riboflavin 0.33 mg
Selenium, Se 5.20 mcg
Sodium, Na 168.00 mg
Sugars, total 2.25 g
Theobromine 0.00 mg
Thiamin 0.63 mg
Total lipid (fat) 22.27 g
Vitamin A, IU 1270.00 IU
Vitamin A, RAE 64.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 7.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 3.33 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.40 mcg
Water 8.06 g
Zinc, Zn 4.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
  3. H. Fukuba, T. Murota. "Determination of tocopherols in foodstuffs, especially nuts and spices, by high-performance liquid chromotography". 1985 Journal of Micronutrient Analysis 1 Pg. 93 - 105
  4. K.U. Pradeep. "Common Indian spices: Nutrient composition, consumption and contribution to dietary value". 1993 Plant Food for Human Nutrition 44 Pg. 137 - 148

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