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Nutrition - Facts for Cheese, fresh, queso fresco
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, fresh, queso fresco.
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per 100 grams
per common measure #1
per common measure #2

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Cheese, fresh, queso fresco

Calories 299 Calories from Fat 208
(70%)
 [1]
% Total Quantity
Total Fat 24g 24%
Saturated Fat 13g 13%
Trans Fat 1g 1%
Cholesterol 69mg 0.07%
Sodium 751mg 0.75%
Potassium 129mg 0.13%
Total Carbohydrate 3g 3%
Protein 18g 18%


NutrientQuantityUnits
Ash 3.68 g
Betaine 3.30 mg
Calcium, Ca 566.00 mg
Carbohydrate, by difference 2.98 g
Carotene, alpha 0.00 mcg
Carotene, beta 41.00 mcg
Cholesterol 69.00 mg
Choline, total 12.50 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 2.00 mcg
Energy 1250.00 kJ
Energy 299.00 kcal
Fatty acids, total monounsaturated 5.97 g
Fatty acids, total polyunsaturated 1.11 g
Fatty acids, total saturated 12.94 g
Fatty acids, total trans 0.83 g
Fatty acids, total trans-monoenoic 0.67 g
Fatty acids, total trans-polyenoic 0.16 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 0.20 mg
Lactose 2.32 g
Lutein + zeaxanthin 3.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 24.00 mg
Maltose 0.00 g
Manganese, Mn 0.01 mg
Menaquinone-4 3.60 mcg
Niacin 0.03 mg
Pantothenic acid 0.36 mg
Phosphorus, P 385.00 mg
Potassium, K 129.00 mg
Protein 18.09 g
Retinol 221.00 mcg
Riboflavin 0.17 mg
Selenium, Se 19.30 mcg
Sodium, Na 751.00 mg
Sucrose 0.00 g
Sugars, total 2.32 g
Thiamin 0.04 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 23.82 g
Vitamin A, IU 806.00 IU
Vitamin A, RAE 224.00 mcg_RAE
Vitamin B-12 1.68 mcg
Vitamin B-6 0.08 mg
Vitamin D 110.00 IU
Vitamin D (D2 + D3) 2.70 mcg
Vitamin D3 (cholecalciferol) 2.70 mcg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 1.00 mcg
Water 51.42 g
Zinc, Zn 2.58 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13G". 2009 Beltsville MD

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