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Nutrition - Facts for Cheese, dry white, queso seco
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, dry white, queso seco.
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per 100 grams
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per common measure #2

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Cheese, dry white, queso seco

Calories 325 Calories from Fat 213
(66%)
 [1]
% Total Quantity
Total Fat 24g 24%
Saturated Fat 14g 14%
Trans Fat 1g 1%
Cholesterol 78mg 0.08%
Sodium 1808mg 1.81%
Potassium 116mg 0.12%
Total Carbohydrate 2g 2%
Protein 25g 25%


NutrientQuantityUnits
Ash 6.93 g
Betaine 0.40 mg
Calcium, Ca 661.00 mg
Carbohydrate, by difference 2.04 g
Carotene, alpha 0.00 mcg
Carotene, beta 33.00 mcg
Cholesterol 78.00 mg
Choline, total 18.40 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 2.00 mcg
Energy 1361.00 kJ
Energy 325.00 kcal
Fatty acids, total monounsaturated 6.42 g
Fatty acids, total polyunsaturated 1.24 g
Fatty acids, total saturated 13.72 g
Fatty acids, total trans 0.88 g
Fatty acids, total trans-monoenoic 0.71 g
Fatty acids, total trans-polyenoic 0.17 g
Fructose 0.00 g
Galactose 0.30 g
Glucose (dextrose) 0.00 g
Iron, Fe 0.18 mg
Lactose 0.25 g
Lutein + zeaxanthin 4.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 27.00 mg
Maltose 0.00 g
Manganese, Mn 0.02 mg
Menaquinone-4 5.90 mcg
Niacin 0.08 mg
Pantothenic acid 0.40 mg
Phosphorus, P 475.00 mg
Potassium, K 116.00 mg
Protein 24.51 g
Retinol 223.00 mcg
Riboflavin 0.23 mg
Selenium, Se 22.40 mcg
Sodium, Na 1808.00 mg
Sucrose 0.00 g
Sugars, total 0.55 g
Thiamin 0.04 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 24.35 g
Vitamin A, IU 800.00 IU
Vitamin A, RAE 226.00 mcg_RAE
Vitamin B-12 1.70 mcg
Vitamin B-6 0.09 mg
Vitamin D 73.00 IU
Vitamin D (D2 + D3) 1.80 mcg
Vitamin D3 (cholecalciferol) 1.80 mcg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 42.17 g
Zinc, Zn 3.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13G". 2009 Beltsville MD

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