Measure=
Nutrition - Facts for Cheese, goat, soft type
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, goat, soft type.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cheese, goat, soft type

Calories 268 Calories from Fat 184
(69%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 15g 15%
Trans Fat g %
Cholesterol 46mg 0.05%
Sodium 368mg 0.37%
Potassium 26mg 0.03%
Total Carbohydrate 1g 1%
Protein 19g 19%


NutrientQuantityUnits
Alanine 0.32 g
Alcohol, ethyl 0.00 g
Arginine 0.55 g
Ash 1.58 g
Aspartic acid 0.92 g
Caffeine 0.00 mg
Calcium, Ca 140.00 mg
Carbohydrate, by difference 0.89 g
Carotene, alpha 0.00 mcg
Carotene, beta 54.00 mcg
Cholesterol 46.00 mg
Choline, total 15.40 mg
Copper, Cu 0.73 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 268.00 kcal
Energy 1121.00 kJ
Fatty acids, total monounsaturated 4.81 g
Fatty acids, total polyunsaturated 0.50 g
Fatty acids, total saturated 14.57 g
Fiber, total dietary 0.00 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.45 g
Glycine 0.21 g
Histidine 0.51 g
Iron, Fe 1.90 mg
Isoleucine 0.77 g
Leucine 1.60 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.33 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.10 mg
Methionine 0.49 g
Niacin 0.43 mg
Pantothenic acid 0.68 mg
Phenylalanine 0.74 g
Phosphorus, P 256.00 mg
Potassium, K 26.00 mg
Proline 2.24 g
Protein 18.52 g
Retinol 283.00 mcg
Riboflavin 0.38 mg
Selenium, Se 2.80 mcg
Serine 0.71 g
Sodium, Na 368.00 mg
Sugars, total 0.89 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.69 g
Total lipid (fat) 21.08 g
Tryptophan 0.20 g
Tyrosine 0.72 g
Valine 1.27 g
Vitamin A, IU 1033.00 IU
Vitamin A, RAE 288.00 mcg_RAE
Vitamin B-12 0.19 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 15.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 60.75 g
Zinc, Zn 0.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles