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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
| Calories 34 |
Calories from Fat 1 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.10 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.07 | g | | Ash | 0.75 | g | | Aspartic acid | 0.24 | g | | Betaine | 1.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 122.00 | mg | | Carbohydrate, by difference | 4.96 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 7.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 15.60 | mg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.12 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 34.00 | kcal | | Energy | 142.00 | kJ | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.00 | g | | Fatty acids, total saturated | 0.05 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 3.10 | mcg | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 0.67 | g | | Glycine | 0.05 | g | | Histidine | 0.07 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 0.03 | mg | | Isoleucine | 0.15 | g | | Lactose | 5.09 | g | | Leucine | 0.33 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.25 | g | | Magnesium, Mg | 11.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.00 | mg | | Methionine | 0.06 | g | | Niacin | 0.09 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.14 | g | | Phosphorus, P | 101.00 | mg | | Potassium, K | 156.00 | mg | | Proline | 0.34 | g | | Protein | 3.37 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 3.10 | mcg | | Serine | 0.17 | g | | Sodium, Na | 42.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 5.09 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.08 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.08 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.15 | g | | Valine | 0.18 | g | | Vitamin A, IU | 15.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.50 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 90.84 | g | | Zinc, Zn | 0.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6b". 2002 Beltsville MD
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11a". 2007 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11b". 2007 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11c". 2007 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11d". 2007 Beltsville MD
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