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Cheese, parmesan, shredded
| Calories 415 |
Calories from Fat 239 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.22 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.53 | g | | Ash | 6.39 | g | | Aspartic acid | 2.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1253.00 | mg | | Carbohydrate, by difference | 3.41 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 73.00 | mcg | | Cholesterol | 72.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.27 | g | | Energy | 415.00 | kcal | | Energy | 1737.00 | kJ | | Fatty acids, total monounsaturated | 8.73 | g | | Fatty acids, total polyunsaturated | 0.66 | g | | Fatty acids, total saturated | 17.37 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 9.54 | g | | Glycine | 0.72 | g | | Histidine | 1.61 | g | | Iron, Fe | 0.87 | mg | | Isoleucine | 2.20 | g | | Leucine | 4.01 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 3.84 | g | | Magnesium, Mg | 51.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 1.11 | g | | Niacin | 0.29 | mg | | Pantothenic acid | 0.53 | mg | | Phenylalanine | 2.23 | g | | Phosphorus, P | 735.00 | mg | | Potassium, K | 97.00 | mg | | Proline | 4.86 | g | | Protein | 37.86 | g | | Retinol | 223.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 23.90 | mcg | | Serine | 2.40 | g | | Sodium, Na | 1696.00 | mg | | Sugars, total | 0.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.53 | g | | Total lipid (fat) | 27.34 | g | | Tryptophan | 0.56 | g | | Tyrosine | 2.32 | g | | Valine | 2.85 | g | | Vitamin A, IU | 865.00 | IU | | Vitamin A, RAE | 229.00 | mcg_RAE | | Vitamin B-12 | 1.40 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 21.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 25.00 | g | | Zinc, Zn | 3.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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