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Nutrition - Facts for Egg substitute, powder
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg substitute, powder.
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per 100 grams
per common measure #1
per common measure #2



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Egg substitute, powder


Calories 444 Calories from Fat 114
(26%)
[1]

% Total Quantity

Total Fat 13g 13%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 572mg 0.57%

Sodium 800mg 0.80%

Potassium 744mg 0.74%

Total Carbohydrate 22g 22%

Protein 56g 56%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 5.84 g
Caffeine 0.00 mg
Calcium, Ca 326.00 mg
Carbohydrate, by difference 21.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 572.00 mg
Choline, total 117.60 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1856.00 kJ
Energy 444.00 kcal
Fatty acids, total monounsaturated 5.34 g
Fatty acids, total polyunsaturated 1.68 g
Fatty acids, total saturated 3.77 g
Fiber, total dietary 0.00 g
Folate, DFE 125.00 mcg_DFE
Folate, food 125.00 mcg
Folate, total 125.00 mcg
Folic acid 0.00 mcg
Iron, Fe 3.16 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 65.00 mg
Manganese, Mn 0.08 mg
Niacin 0.58 mg
Pantothenic acid 3.38 mg
Phosphorus, P 478.00 mg
Potassium, K 744.00 mg
Protein 55.50 g
Retinol 369.00 mcg
Riboflavin 1.76 mg
Selenium, Se 127.70 mcg
Sodium, Na 800.00 mg
Sugars, total 21.80 g
Theobromine 0.00 mg
Thiamin 0.23 mg
Total lipid (fat) 13.00 g
Vitamin A, IU 1230.00 IU
Vitamin A, RAE 369.00 mcg_RAE
Vitamin B-12 3.52 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 3.86 g
Zinc, Zn 1.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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