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Egg, turkey, whole, fresh, raw
| Calories 171 |
Calories from Fat 104 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.80 | g | | Arginine | 0.88 | g | | Ash | 0.79 | g | | Aspartic acid | 1.36 | g | | Calcium, Ca | 99.00 | mg | | Carbohydrate, by difference | 1.15 | g | | Cholesterol | 933.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.33 | g | | Energy | 716.00 | kJ | | Energy | 171.00 | kcal | | Fatty acids, total monounsaturated | 4.57 | g | | Fatty acids, total polyunsaturated | 1.66 | g | | Fatty acids, total saturated | 3.63 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 71.00 | mcg_DFE | | Folate, food | 71.00 | mcg | | Folate, total | 71.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.74 | g | | Glycine | 0.46 | g | | Histidine | 0.33 | g | | Iron, Fe | 4.10 | mg | | Isoleucine | 0.85 | g | | Leucine | 1.20 | g | | Lysine | 0.92 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.44 | g | | Niacin | 0.02 | mg | | Pantothenic acid | 1.89 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 170.00 | mg | | Potassium, K | 142.00 | mg | | Proline | 0.54 | g | | Protein | 13.68 | g | | Retinol | 166.00 | mcg | | Riboflavin | 0.47 | mg | | Selenium, Se | 34.30 | mcg | | Serine | 1.04 | g | | Sodium, Na | 151.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.67 | g | | Total lipid (fat) | 11.88 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.57 | g | | Valine | 0.98 | g | | Vitamin A, IU | 554.00 | IU | | Vitamin A, RAE | 166.00 | mcg_RAE | | Vitamin B-12 | 1.69 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 72.50 | g | | Zinc, Zn | 1.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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