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Nutrition - Facts for Egg, duck, whole, fresh, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg, duck, whole, fresh, raw.
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Egg, duck, whole, fresh, raw

Calories 185 Calories from Fat 120
(65%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 884mg 0.88%
Sodium 146mg 0.15%
Potassium 222mg 0.22%
Total Carbohydrate 1g 1%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.63 g
Alcohol, ethyl 0.00 g
Arginine 0.77 g
Ash 1.14 g
Aspartic acid 0.78 g
Caffeine 0.00 mg
Calcium, Ca 64.00 mg
Carbohydrate, by difference 1.45 g
Carotene, alpha 0.00 mcg
Carotene, beta 14.00 mcg
Cholesterol 884.00 mg
Choline, total 263.40 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 12.00 mcg
Cystine 0.28 g
Energy 185.00 kcal
Energy 776.00 kJ
Fatty acids, total monounsaturated 6.53 g
Fatty acids, total polyunsaturated 1.22 g
Fatty acids, total saturated 3.68 g
Fiber, total dietary 0.00 g
Folate, DFE 80.00 mcg_DFE
Folate, food 80.00 mcg
Folate, total 80.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.79 g
Glycine 0.42 g
Histidine 0.32 g
Iron, Fe 3.85 mg
Isoleucine 0.60 g
Leucine 1.10 g
Lutein + zeaxanthin 459.00 mcg
Lycopene 0.00 mcg
Lysine 0.95 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.04 mg
Methionine 0.58 g
Niacin 0.20 mg
Pantothenic acid 1.86 mg
Phenylalanine 0.84 g
Phosphorus, P 220.00 mg
Potassium, K 222.00 mg
Proline 0.48 g
Protein 12.81 g
Retinol 192.00 mcg
Riboflavin 0.40 mg
Selenium, Se 36.40 mcg
Serine 0.96 g
Sodium, Na 146.00 mg
Sugars, total 0.93 g
Theobromine 0.00 mg
Thiamin 0.16 mg
Threonine 0.74 g
Total lipid (fat) 13.77 g
Tryptophan 0.26 g
Tyrosine 0.61 g
Valine 0.89 g
Vitamin A, IU 674.00 IU
Vitamin A, RAE 194.00 mcg_RAE
Vitamin B-12 5.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 69.00 IU
Vitamin D (D2 + D3) 1.70 mcg
Vitamin D3 (cholecalciferol) 1.70 mcg
Vitamin E (alpha-tocopherol) 1.34 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 70.83 g
Zinc, Zn 1.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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