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Nutrition - Facts for Egg, whole, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg, whole, dried.
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per 100 grams
per common measure #1
per common measure #2



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Egg, whole, dried


Calories 594 Calories from Fat 358
(60%)
[1]

% Total Quantity

Total Fat 41g 41%

Saturated Fat 13g 13%

Trans Fat g %

Cholesterol 1507mg 1.51%

Sodium 523mg 0.52%

Potassium 493mg 0.49%

Total Carbohydrate 5g 5%

Protein 47g 47%



NutrientQuantityUnits
Alanine 2.64 g
Alcohol, ethyl 0.00 g
Arginine 2.84 g
Ash 3.65 g
Aspartic acid 4.76 g
Caffeine 0.00 mg
Calcium, Ca 231.00 mg
Carbohydrate, by difference 4.95 g
Carotene, alpha 0.00 mcg
Carotene, beta 41.00 mcg
Cholesterol 1507.00 mg
Choline, total 1007.20 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 36.00 mcg
Cystine 1.10 g
Energy 594.00 kcal
Energy 2485.00 kJ
Fatty acids, total monounsaturated 15.34 g
Fatty acids, total polyunsaturated 5.80 g
Fatty acids, total saturated 12.73 g
Fiber, total dietary 0.00 g
Folate, DFE 171.00 mcg_DFE
Folate, food 171.00 mcg
Folate, total 171.00 mcg
Folic acid 0.00 mcg
Glutamic acid 6.19 g
Glycine 1.59 g
Histidine 1.12 g
Iron, Fe 6.79 mg
Isoleucine 2.58 g
Leucine 4.05 g
Lutein + zeaxanthin 1329.00 mcg
Lycopene 0.00 mcg
Lysine 3.40 g
Magnesium, Mg 42.00 mg
Manganese, Mn 0.12 mg
Methionine 1.48 g
Niacin 0.30 mg
Pantothenic acid 5.91 mg
Phenylalanine 2.52 g
Phosphorus, P 831.00 mg
Potassium, K 493.00 mg
Proline 1.89 g
Protein 47.35 g
Retinol 270.00 mcg
Riboflavin 1.54 mg
Selenium, Se 119.60 mcg
Serine 3.52 g
Sodium, Na 523.00 mg
Sugars, total 3.08 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 2.27 g
Total lipid (fat) 40.95 g
Tryptophan 0.58 g
Tyrosine 1.93 g
Valine 2.89 g
Vitamin A, IU 997.00 IU
Vitamin A, RAE 275.00 mcg_RAE
Vitamin B-12 3.95 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 321.00 IU
Vitamin D (D2 + D3) 8.00 mcg
Vitamin D3 (cholecalciferol) 8.00 mcg
Vitamin E (alpha-tocopherol) 3.88 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 3.10 g
Zinc, Zn 5.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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