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Egg, whole, dried
| Calories 594 |
Calories from Fat 358 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 2.64 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.84 | g | | Ash | 3.65 | g | | Aspartic acid | 4.76 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 231.00 | mg | | Carbohydrate, by difference | 4.95 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 41.00 | mcg | | Cholesterol | 1507.00 | mg | | Choline, total | 1007.20 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 36.00 | mcg | | Cystine | 1.10 | g | | Energy | 594.00 | kcal | | Energy | 2485.00 | kJ | | Fatty acids, total monounsaturated | 15.34 | g | | Fatty acids, total polyunsaturated | 5.80 | g | | Fatty acids, total saturated | 12.73 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 171.00 | mcg_DFE | | Folate, food | 171.00 | mcg | | Folate, total | 171.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 6.19 | g | | Glycine | 1.59 | g | | Histidine | 1.12 | g | | Iron, Fe | 6.79 | mg | | Isoleucine | 2.58 | g | | Leucine | 4.05 | g | | Lutein + zeaxanthin | 1329.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 3.40 | g | | Magnesium, Mg | 42.00 | mg | | Manganese, Mn | 0.12 | mg | | Methionine | 1.48 | g | | Niacin | 0.30 | mg | | Pantothenic acid | 5.91 | mg | | Phenylalanine | 2.52 | g | | Phosphorus, P | 831.00 | mg | | Potassium, K | 493.00 | mg | | Proline | 1.89 | g | | Protein | 47.35 | g | | Retinol | 270.00 | mcg | | Riboflavin | 1.54 | mg | | Selenium, Se | 119.60 | mcg | | Serine | 3.52 | g | | Sodium, Na | 523.00 | mg | | Sugars, total | 3.08 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 2.27 | g | | Total lipid (fat) | 40.95 | g | | Tryptophan | 0.58 | g | | Tyrosine | 1.93 | g | | Valine | 2.89 | g | | Vitamin A, IU | 997.00 | IU | | Vitamin A, RAE | 275.00 | mcg_RAE | | Vitamin B-12 | 3.95 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 321.00 | IU | | Vitamin D (D2 + D3) | 8.00 | mcg | | Vitamin D3 (cholecalciferol) | 8.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.88 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 3.10 | g | | Zinc, Zn | 5.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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