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Cream, sour, cultured
| Calories 193 |
Calories from Fat 173 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.10 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.10 | g | | Ash | 0.85 | g | | Aspartic acid | 0.22 | g | | Betaine | 0.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 110.00 | mg | | Carbohydrate, by difference | 2.88 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 26.00 | mcg | | Cholesterol | 52.00 | mg | | Choline, total | 19.20 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.03 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 193.00 | kcal | | Energy | 809.00 | kJ | | Fatty acids, total monounsaturated | 5.07 | g | | Fatty acids, total polyunsaturated | 0.84 | g | | Fatty acids, total saturated | 11.51 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 0.57 | g | | Glycine | 0.06 | g | | Histidine | 0.08 | g | | Iron, Fe | 0.17 | mg | | Isoleucine | 0.14 | g | | Lactose | 3.50 | g | | Leucine | 0.27 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.23 | g | | Magnesium, Mg | 10.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Methionine | 0.07 | g | | Niacin | 0.11 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.13 | g | | Phosphorus, P | 115.00 | mg | | Potassium, K | 141.00 | mg | | Proline | 0.26 | g | | Protein | 2.07 | g | | Retinol | 174.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 2.60 | mcg | | Serine | 0.16 | g | | Sodium, Na | 80.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 3.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.12 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 19.73 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.13 | g | | Valine | 0.17 | g | | Vitamin A, IU | 623.00 | IU | | Vitamin A, RAE | 176.00 | mcg_RAE | | Vitamin B-12 | 0.28 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 14.00 | IU | | Vitamin D (D2 + D3) | 0.40 | mcg | | Vitamin D3 (cholecalciferol) | 0.40 | mcg | | Vitamin E (alpha-tocopherol) | 0.44 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 74.46 | g | | Zinc, Zn | 0.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
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