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Nutrition - Facts for Cheese spread, pasteurized process, american, without di sodium phosphate
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cheese spread, pasteurized process, american, without di sodium phosphate.
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per common measure #2

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Cheese spread, pasteurized process, american, without di sodium phosphate

Calories 290 Calories from Fat 186
(64%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 13g 13%
Trans Fat g %
Cholesterol 55mg 0.06%
Sodium 1345mg 1.35%
Potassium 242mg 0.24%
Total Carbohydrate 9g 9%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.60 g
Alcohol, ethyl 0.00 g
Arginine 0.55 g
Ash 5.98 g
Aspartic acid 1.10 g
Caffeine 0.00 mg
Calcium, Ca 562.00 mg
Carbohydrate, by difference 8.73 g
Carotene, alpha 0.00 mcg
Carotene, beta 55.00 mcg
Cholesterol 55.00 mg
Choline, total 36.20 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 290.00 kcal
Energy 1215.00 kJ
Fatty acids, total monounsaturated 6.22 g
Fatty acids, total polyunsaturated 0.62 g
Fatty acids, total saturated 13.33 g
Fiber, total dietary 0.00 g
Fluoride, F 35.00 mcg
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.48 g
Glycine 0.31 g
Histidine 0.51 g
Iron, Fe 0.33 mg
Isoleucine 0.83 g
Leucine 1.78 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.51 g
Magnesium, Mg 29.00 mg
Manganese, Mn 0.02 mg
Methionine 0.54 g
Niacin 0.13 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.93 g
Phosphorus, P 712.00 mg
Potassium, K 242.00 mg
Proline 2.32 g
Protein 16.41 g
Retinol 168.00 mcg
Riboflavin 0.43 mg
Selenium, Se 11.30 mcg
Serine 1.04 g
Sodium, Na 1345.00 mg
Sugars, total 7.32 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.63 g
Total lipid (fat) 21.23 g
Tryptophan 0.24 g
Tyrosine 0.89 g
Valine 1.37 g
Vitamin A, IU 653.00 IU
Vitamin A, RAE 173.00 mcg_RAE
Vitamin B-12 0.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 16.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 47.65 g
Zinc, Zn 2.59 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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