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Cheese, romano
| Calories 387 |
Calories from Fat 236 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.93 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.17 | g | | Ash | 6.72 | g | | Aspartic acid | 1.99 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1064.00 | mg | | Carbohydrate, by difference | 3.63 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 69.00 | mcg | | Cholesterol | 104.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 387.00 | kcal | | Energy | 1618.00 | kJ | | Fatty acids, total monounsaturated | 7.84 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 17.11 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 7.30 | g | | Glycine | 0.55 | g | | Histidine | 1.23 | g | | Iron, Fe | 0.77 | mg | | Isoleucine | 1.69 | g | | Leucine | 3.07 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.94 | g | | Magnesium, Mg | 41.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.85 | g | | Niacin | 0.08 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 1.71 | g | | Phosphorus, P | 760.00 | mg | | Potassium, K | 86.00 | mg | | Proline | 3.72 | g | | Protein | 31.80 | g | | Retinol | 90.00 | mcg | | Riboflavin | 0.37 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.84 | g | | Sodium, Na | 1200.00 | mg | | Sugars, total | 0.73 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.17 | g | | Total lipid (fat) | 26.94 | g | | Tryptophan | 0.43 | g | | Tyrosine | 1.77 | g | | Valine | 2.18 | g | | Vitamin A, IU | 415.00 | IU | | Vitamin A, RAE | 96.00 | mcg_RAE | | Vitamin B-12 | 1.12 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 20.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.23 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.20 | mcg | | Water | 30.91 | g | | Zinc, Zn | 2.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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