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Nutrition - Facts for Cheese, mozzarella, whole milk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, mozzarella, whole milk.
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Cheese, mozzarella, whole milk

Calories 300 Calories from Fat 196
(65%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 13g 13%
Trans Fat g %
Cholesterol 79mg 0.08%
Sodium 627mg 0.63%
Potassium 76mg 0.08%
Total Carbohydrate 2g 2%
Protein 22g 22%


NutrientQuantityUnits
Alanine 0.71 g
Alcohol, ethyl 0.00 g
Arginine 0.52 g
Ash 3.28 g
Aspartic acid 1.63 g
Caffeine 0.00 mg
Calcium, Ca 505.00 mg
Carbohydrate, by difference 2.19 g
Carotene, alpha 0.00 mcg
Carotene, beta 57.00 mcg
Cholesterol 79.00 mg
Choline, total 15.40 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Dihydrophylloquinone 0.00 mcg
Energy 300.00 kcal
Energy 1254.00 kJ
Fatty acids, total monounsaturated 6.57 g
Fatty acids, total polyunsaturated 0.77 g
Fatty acids, total saturated 13.15 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Fructose 0.15 g
Galactose 0.15 g
Glucose (dextrose) 0.56 g
Glutamic acid 4.46 g
Glycine 0.52 g
Histidine 0.52 g
Iron, Fe 0.44 mg
Isoleucine 1.14 g
Lactose 0.07 g
Leucine 1.83 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.96 g
Magnesium, Mg 20.00 mg
Maltose 0.08 g
Manganese, Mn 0.03 mg
Methionine 0.52 g
Niacin 0.10 mg
Pantothenic acid 0.14 mg
Phenylalanine 1.01 g
Phosphorus, P 354.00 mg
Potassium, K 76.00 mg
Proline 2.35 g
Protein 22.17 g
Retinol 174.00 mcg
Riboflavin 0.28 mg
Selenium, Se 17.00 mcg
Serine 0.73 g
Sodium, Na 627.00 mg
Sucrose 0.03 g
Sugars, total 1.03 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.98 g
Total lipid (fat) 22.35 g
Tryptophan 0.52 g
Tyrosine 1.04 g
Valine 1.32 g
Vitamin A, IU 676.00 IU
Vitamin A, RAE 179.00 mcg_RAE
Vitamin B-12 2.28 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 16.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.30 mcg
Water 50.01 g
Zinc, Zn 2.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD

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