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Cheese, gruyere
| Calories 413 |
Calories from Fat 283 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.96 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.97 | g | | Ash | 4.30 | g | | Aspartic acid | 1.65 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1011.00 | mg | | Carbohydrate, by difference | 0.36 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 33.00 | mcg | | Cholesterol | 110.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.30 | g | | Energy | 413.00 | kcal | | Energy | 1728.00 | kJ | | Fatty acids, total monounsaturated | 10.04 | g | | Fatty acids, total polyunsaturated | 1.73 | g | | Fatty acids, total saturated | 18.91 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.98 | g | | Glycine | 0.53 | g | | Histidine | 1.12 | g | | Iron, Fe | 0.17 | mg | | Isoleucine | 1.61 | g | | Leucine | 3.10 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.71 | g | | Magnesium, Mg | 36.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.82 | g | | Niacin | 0.11 | mg | | Pantothenic acid | 0.56 | mg | | Phenylalanine | 1.74 | g | | Phosphorus, P | 605.00 | mg | | Potassium, K | 81.00 | mg | | Proline | 3.87 | g | | Protein | 29.81 | g | | Retinol | 268.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.72 | g | | Sodium, Na | 336.00 | mg | | Sugars, total | 0.36 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.09 | g | | Total lipid (fat) | 32.34 | g | | Tryptophan | 0.42 | g | | Tyrosine | 1.78 | g | | Valine | 2.24 | g | | Vitamin A, IU | 948.00 | IU | | Vitamin A, RAE | 271.00 | mcg_RAE | | Vitamin B-12 | 1.60 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 24.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.28 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Water | 33.19 | g | | Zinc, Zn | 3.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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