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Cheese, brie
| Calories 334 |
Calories from Fat 242 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.86 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.73 | g | | Ash | 2.70 | g | | Aspartic acid | 1.35 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 184.00 | mg | | Carbohydrate, by difference | 0.45 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 9.00 | mcg | | Cholesterol | 100.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.11 | g | | Energy | 334.00 | kcal | | Energy | 1396.00 | kJ | | Fatty acids, total monounsaturated | 8.01 | g | | Fatty acids, total polyunsaturated | 0.83 | g | | Fatty acids, total saturated | 17.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 65.00 | mcg_DFE | | Folate, food | 65.00 | mcg | | Folate, total | 65.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.39 | g | | Glycine | 0.40 | g | | Histidine | 0.72 | g | | Iron, Fe | 0.50 | mg | | Isoleucine | 1.01 | g | | Leucine | 1.93 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.85 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.59 | g | | Niacin | 0.38 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 188.00 | mg | | Potassium, K | 152.00 | mg | | Proline | 2.46 | g | | Protein | 20.75 | g | | Retinol | 173.00 | mcg | | Riboflavin | 0.52 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.17 | g | | Sodium, Na | 629.00 | mg | | Sugars, total | 0.45 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.75 | g | | Total lipid (fat) | 27.68 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.20 | g | | Valine | 1.34 | g | | Vitamin A, IU | 592.00 | IU | | Vitamin A, RAE | 174.00 | mcg_RAE | | Vitamin B-12 | 1.65 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 20.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.30 | mcg | | Water | 48.42 | g | | Zinc, Zn | 2.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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