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Nutrition - Facts for Butter, salted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Butter, salted.
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per 100 grams
per common measure #1
per common measure #2



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Butter, salted


Calories 717 Calories from Fat 710
(99%)
[1]

% Total Quantity

Total Fat 81g 81%

Saturated Fat 51g 51%

Trans Fat 3g 3%

Cholesterol 215mg 0.22%

Sodium 714mg 0.71%

Potassium 24mg 0.02%

Total Carbohydrate 0g 0%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 2.11 g
Aspartic acid 0.06 g
Beta-sitosterol 4.00 mg
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Campesterol 0.00 mg
Carbohydrate, by difference 0.06 g
Carotene, alpha 0.00 mcg
Carotene, beta 158.00 mcg
Cholesterol 215.00 mg
Choline, total 18.80 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 717.00 kcal
Energy 2999.00 kJ
Fatty acids, total monounsaturated 21.02 g
Fatty acids, total polyunsaturated 3.04 g
Fatty acids, total saturated 51.37 g
Fatty acids, total trans 3.28 g
Fatty acids, total trans-monoenoic 2.98 g
Fatty acids, total trans-polyenoic 0.30 g
Fiber, total dietary 0.00 g
Fluoride, F 2.80 mcg
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.18 g
Glycine 0.02 g
Histidine 0.02 g
Iron, Fe 0.02 mg
Isoleucine 0.05 g
Leucine 0.08 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 2.00 mg
Manganese, Mn 0.00 mg
Methionine 0.02 g
Niacin 0.04 mg
Pantothenic acid 0.11 mg
Phenylalanine 0.04 g
Phosphorus, P 24.00 mg
Potassium, K 24.00 mg
Proline 0.08 g
Protein 0.85 g
Retinol 671.00 mcg
Riboflavin 0.03 mg
Selenium, Se 1.00 mcg
Serine 0.05 g
Sodium, Na 714.00 mg
Stigmasterol 0.00 mg
Sugars, total 0.06 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.04 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 81.11 g
Tryptophan 0.01 g
Tyrosine 0.04 g
Valine 0.06 g
Vitamin A, IU 2499.00 IU
Vitamin A, RAE 684.00 mcg_RAE
Vitamin B-12 0.17 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 60.00 IU
Vitamin D (D2 + D3) 1.50 mcg
Vitamin D3 (cholecalciferol) 1.50 mcg
Vitamin E (alpha-tocopherol) 2.32 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.00 mcg
Water 15.87 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Monitoring Nutrient Content of Selected Key Foods". 1992 Beltsville MD
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  8. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  10. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  11. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  12. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  13. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  15. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  16. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  17. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997

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