Value Per Nutrient Food 0.10 mcg 100 grams Vitamin K (phylloquinone) Rice, white, long-grain, precooked or instant, enriched, dry 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, salmon, sockeye, raw 0.10 mcg 100 grams Vitamin K (phylloquinone) Cheese, cottage, lowfat, 1% milkfat, lactose reduced 0.10 mcg 100 grams Vitamin K (phylloquinone) Pork, cured, bacon, cooked, microwaved 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.10 mcg 100 grams Vitamin K (phylloquinone) Puddings, coconut cream, dry mix, instant 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, salmon, pink, canned, drained solids with bone 0.10 mcg 100 grams Vitamin K (phylloquinone) Crustaceans, crayfish, mixed species, wild, cooked, moist heat