Value Per Nutrient Food 87.30 mg 100 grams Choline, total Fish, sturgeon, mixed species, smoked 87.20 mg 100 grams Choline, total Pork, cured, ham, low sodium, lean and fat, cooked 87.00 mg 100 grams Choline, total Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 87.00 mg 100 grams Choline, total Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 86.90 mg 100 grams Choline, total Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 86.90 mg 100 grams Choline, total Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 86.90 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 86.80 mg 100 grams Choline, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled