Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, total Cheese food, imitation 8.00 mcg 100 grams Folate, total Potatoes, o'brien, frozen, unprepared 8.00 mcg 100 grams Folate, total Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 8.00 mcg 100 grams Folate, total Turkey, young hen, back, meat and skin, cooked, roasted 8.00 mcg 100 grams Folate, total Corned beef loaf, jellied 8.00 mcg 100 grams Folate, total Turkey, fryer-roasters, breast, meat only, raw 8.00 mcg 100 grams Folate, total Cereals, MALTEX, cooked with water, without salt
