Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Carrots, canned, regular pack, solids and liquids 8.00 mcg 100 grams Folate, total Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 8.00 mcg 100 grams Folate, total Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 8.00 mcg 100 grams Folate, total Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 8.00 mcg 100 grams Folate, total Turkey, young hen, light meat, meat only, raw 8.00 mcg 100 grams Folate, total Babyfood, vegetables, squash, strained 8.00 mcg 100 grams Folate, total Turnips, frozen, cooked, boiled, drained, without salt 8.00 mcg 100 grams Folate, total Turkey, fryer-roasters, light meat, meat only, raw