Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Blueberries, wild, canned, heavy syrup, drained 8.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 8.00 mcg 100 grams Folate, total Turkey, young hen, meat and skin, raw 8.00 mcg 100 grams Folate, total Soup, chicken noodle, low sodium, canned, prepared with equal volume water 8.00 mcg 100 grams Folate, total Mayonnaise, made with tofu 8.00 mcg 100 grams Folate, total Beef, variety meats and by-products, lungs, cooked, braised 8.00 mcg 100 grams Folate, total Currants, red and white, raw 8.00 mcg 100 grams Folate, total Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
