Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Veal, variety meats and by-products, lungs, cooked, braised 8.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 8.00 mcg 100 grams Folate, total Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, total Potatoes, frozen, whole, cooked, boiled, drained, with salt 8.00 mcg 100 grams Folate, total Carrots, canned, no salt added, solids and liquids 8.00 mcg 100 grams Folate, total Ostrich, outside leg, raw 8.00 mcg 100 grams Folate, total Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
