Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Turkey, all classes, neck, meat only, cooked, simmered 8.00 mcg 100 grams Folate, total Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.00 mcg 100 grams Folate, total Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 8.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 8.00 mcg 100 grams Folate, total Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, total Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, total Carrots, canned, no salt added, solids and liquids 8.00 mcg 100 grams Folate, total Salad dressing, blue or roquefort cheese dressing, commercial, regular
