Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Limes, raw 8.00 mcg 100 grams Folate, total Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 8.00 mcg 100 grams Folate, total Beef, cured, smoked, chopped beef 8.00 mcg 100 grams Folate, total Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.00 mcg 100 grams Folate, total Fish, monkfish, cooked, dry heat 8.00 mcg 100 grams Folate, total Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 8.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 8.00 mcg 100 grams Folate, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
