Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, total Soup, tomato beef with noodle, canned, prepared with equal volume water 8.00 mcg 100 grams Folate, total Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, total Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 8.00 mcg 100 grams Folate, total Rambutan, canned, syrup pack 8.00 mcg 100 grams Folate, total Tomatoes, red, ripe, canned, packed in tomato juice 8.00 mcg 100 grams Folate, total Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 8.00 mcg 100 grams Folate, total Turkey, young tom, back, meat and skin, cooked, roasted
