Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Dock, cooked, boiled, drained, with salt 8.00 mcg 100 grams Folate, total Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 8.00 mcg 100 grams Folate, total Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.00 mcg 100 grams Folate, total Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 8.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, total Tomatoes, red, ripe, canned, packed in tomato juice 8.00 mcg 100 grams Folate, total Rambutan, canned, syrup pack 8.00 mcg 100 grams Folate, total Chicken, broilers or fryers, leg, meat only, cooked, roasted
