Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Dock, cooked, boiled, drained, with salt 8.00 mcg 100 grams Folate, total Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 8.00 mcg 100 grams Folate, total Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 8.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 8.00 mcg 100 grams Folate, total Cheese, pasteurized process, american, with di sodium phosphate 8.00 mcg 100 grams Folate, total Babyfood, fruit dessert, mango with tapioca 8.00 mcg 100 grams Folate, total Fish, mackerel, king, raw 8.00 mcg 100 grams Folate, total Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed