Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 8.00 mcg 100 grams Folate, total Yambean (jicama), cooked, boiled, drained, without salt 8.00 mcg 100 grams Folate, total Sauce, worcestershire 8.00 mcg 100 grams Folate, total Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 8.00 mcg 100 grams Folate, total Quail, meat and skin, raw 8.00 mcg 100 grams Folate, total Rice, white, long-grain, regular, raw, unenriched 8.00 mcg 100 grams Folate, total USDA Commodity, beef, patties (100%), frozen, cooked 8.00 mcg 100 grams Folate, total Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
