Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Game meat, elk, ground, cooked, pan-broiled 8.00 mcg 100 grams Folate, total Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 8.00 mcg 100 grams Folate, total Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 8.00 mcg 100 grams Folate, total Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 8.00 mcg 100 grams Folate, total Quail, meat and skin, raw 8.00 mcg 100 grams Folate, total Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 8.00 mcg 100 grams Folate, total Cherries, sour, red, raw
