Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 8.00 mcg 100 grams Folate, total Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, total Lotus root, cooked, boiled, drained, without salt 8.00 mcg 100 grams Folate, total Natto 8.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, total Milk, canned, evaporated, with added vitamin D and without added vitamin A 8.00 mcg 100 grams Folate, total Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Folate, total Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
