Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Crustaceans, shrimp, mixed species, cooked, moist heat 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Noodles, egg, spinach, cooked, enriched 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, dark meat, meat and skin, cooked, roasted
