Value Per Nutrient Food 2.00 IU 100 grams Vitamin D Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 2.00 IU 100 grams Vitamin D Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 2.00 IU 100 grams Vitamin D Chicken, broilers or fryers, meat and skin, cooked, roasted 2.00 IU 100 grams Vitamin D Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 2.00 IU 100 grams Vitamin D Babyfood, dinner, turkey, rice, and vegetables, toddler 2.00 IU 100 grams Vitamin D Lamb, ground, raw 2.00 IU 100 grams Vitamin D Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 2.00 IU 100 grams Vitamin D Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
