Value Per Nutrient Food 16.00 mcg 100 grams Selenium, Se Pork, cured, ham, separable fat, boneless, heated 16.00 mcg 100 grams Selenium, Se Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 16.00 mcg 100 grams Selenium, Se Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 16.00 mcg 100 grams Selenium, Se Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 16.00 mcg 100 grams Selenium, Se Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 16.00 mcg 100 grams Selenium, Se Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 16.00 mcg 100 grams Selenium, Se Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws 16.00 mcg 100 grams Selenium, Se PIZZA HUT 14" Pepperoni Pizza, Regular Crust