Value Per Nutrient Food 16.20 mcg 100 grams Selenium, Se Fish, burbot, cooked, dry heat 16.20 mcg 100 grams Selenium, Se Fish, drum, freshwater, cooked, dry heat 16.20 mcg 100 grams Selenium, Se Fast foods, salad, vegetable, tossed, without dressing, with shrimp 16.20 mcg 100 grams Selenium, Se Fish, carp, cooked, dry heat 16.20 mcg 100 grams Selenium, Se Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 16.20 mcg 100 grams Selenium, Se Cheese food, cold pack, american 16.20 mcg 100 grams Selenium, Se Fish, sunfish, pumpkin seed, cooked, dry heat 16.20 mcg 100 grams Selenium, Se Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw