Value Per Nutrient Food 16.60 mcg 100 grams Selenium, Se Beef, ground, 90% lean meat / 10% fat, raw 16.50 mcg 100 grams Selenium, Se Fish, fish portions and sticks, frozen, preheated 16.50 mcg 100 grams Selenium, Se Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 16.50 mcg 100 grams Selenium, Se Caribou, hind quarter, meat, cooked (Alaska Native) 16.50 mcg 100 grams Selenium, Se Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 16.50 mcg 100 grams Selenium, Se Coffeecake, fruit 16.50 mcg 100 grams Selenium, Se Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 16.50 mcg 100 grams Selenium, Se Corn bran, crude