Value Per Nutrient Food 17.20 mcg 100 grams Selenium, Se Pretzels, soft 17.10 mcg 100 grams Selenium, Se Snacks, sesame sticks, wheat-based, unsalted 17.10 mcg 100 grams Selenium, Se Snacks, sesame sticks, wheat-based, salted 17.10 mcg 100 grams Selenium, Se Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 17.10 mcg 100 grams Selenium, Se Cereals, QUAKER, corn grits, instant, plain, dry 17.10 mcg 100 grams Selenium, Se Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 17.10 mcg 100 grams Selenium, Se Fast foods, griddle cake sandwich, egg, cheese, and sausage 17.10 mcg 100 grams Selenium, Se Chicken, broilers or fryers, thigh, meat only, cooked, stewed