Value Per Nutrient Food 22.40 mcg 100 grams Fluoride, F Beef, ground, 70% lean meat / 30% fat, raw 22.40 mcg 100 grams Fluoride, F Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 22.40 mcg 100 grams Fluoride, F Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 22.40 mcg 100 grams Fluoride, F Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 22.40 mcg 100 grams Fluoride, F Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 22.40 mcg 100 grams Fluoride, F Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 22.40 mcg 100 grams Fluoride, F Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 22.00 mcg 100 grams Fluoride, F Puddings, vanilla, dry mix, instant, prepared with whole milk
