Value Per Nutrient Food 22.40 mcg 100 grams Fluoride, F Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 22.40 mcg 100 grams Fluoride, F Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 22.40 mcg 100 grams Fluoride, F Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 22.40 mcg 100 grams Fluoride, F Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 22.40 mcg 100 grams Fluoride, F Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 22.40 mcg 100 grams Fluoride, F Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 22.40 mcg 100 grams Fluoride, F Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 22.40 mcg 100 grams Fluoride, F Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
