Value Per Nutrient Food 22.40 mcg 100 grams Fluoride, F Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 22.40 mcg 100 grams Fluoride, F Beef, ground, 95% lean meat / 5% fat, raw 22.40 mcg 100 grams Fluoride, F Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 22.40 mcg 100 grams Fluoride, F Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 22.40 mcg 100 grams Fluoride, F Beef, ground, 90% lean meat / 10% fat, raw 22.40 mcg 100 grams Fluoride, F Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 22.40 mcg 100 grams Fluoride, F Beef, ground, 85% lean meat / 15% fat, raw 22.40 mcg 100 grams Fluoride, F Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
