Value Per Nutrient Food 22.40 mcg 100 grams Fluoride, F Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 22.40 mcg 100 grams Fluoride, F Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 22.40 mcg 100 grams Fluoride, F Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 22.40 mcg 100 grams Fluoride, F Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 22.40 mcg 100 grams Fluoride, F Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 22.40 mcg 100 grams Fluoride, F Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 22.40 mcg 100 grams Fluoride, F Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 22.40 mcg 100 grams Fluoride, F Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled