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Nutrition - Page 1 of Foods High in Zinc, Zn
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This is page 1 of 850 displaying 6799 foods ordered by their concentration of Zinc, Zn per 100 grams. Click any food name to see its full nutritional profile.
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per common measure #1
per common measure #2



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ValuePerNutrientFood
90.95 mg100 gramsZinc, ZnMollusks, oyster, eastern, canned
87.13 mg100 gramsZinc, ZnMollusks, oyster, eastern, cooked, breaded and fried
78.60 mg100 gramsZinc, ZnMollusks, oyster, eastern, wild, cooked, moist heat
64.33 mg100 gramsZinc, ZnCereals ready-to-eat, Ralston Enriched Bran flakes
61.04 mg100 gramsZinc, ZnMollusks, oyster, eastern, wild, cooked, dry heat
60.00 mg100 gramsZinc, ZnSoy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
52.00 mg100 gramsZinc, ZnCereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes
52.00 mg100 gramsZinc, ZnCereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
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